Put It Down Lifestyle is a community that encourages women to find their power. To realize that if they "put down" the things that are not serving them, you can make so much room to pick up the things that do. Alcohol plays a big part in weighing us down, but it also causes us to ignore signs of toxicity in situations, numb feelings, and see things through a veil. We find that many women, once they put down the alcohol, the other things around them that are heavy, are identified and they have the confidence and power to take action. Put It Down's flagship experience is called The 25 Days.

The 25 Days is an experience that combines neuroscience, meditation, fitness, and connection to carve new neuro-pathways to make and sustain the changes we want! We believe that true power is found in being 100% alcohol free, however many women who participate in our program are just starting to dip their toes in. So whether your goal is to live a sober lifestyle or you just want to drink less, we've got you covered.

Our course content will reveal truths about alcohol (and about yourself) that you may not have known, which can result in you drinking less (or not at all) without FOMO (Fear of Missing Out). Instead, we’ll help you find JOMO (Joy of Missing Out)!

Once a member of Put it Down Lifestyle, always a Member of Put it Down Lifestyle! We have special groups throughout the year, like a Holiday group, Dry January, Spring/Lent, just to name a few. So sometimes we go longer than 25 days (at not extra charge), and you can join as many of these groups as you like. It's your journey, and we honor your path, however that looks for you! YOU DO YOU, BOO!

This summer we have lined up a step contest, a Dry July for a cause, a journaling workshop, and even a virtual gardening class (we love creating healthier habits!).

We also believe this should be available to anyone, but it is important that members have a skin in the game. If someone cannot afford the $68, we will do an exchange of service. Writing a blog (we will help, and it can be anonymous) or a testimonial is a great example of service!

We also have been expanding locally through a Dry January party and we are hoping to do a Dry July bar crawl (for a cause) with local establishments that have a great NA beverage option (one of our restaurants has every Friday from 5-close a sober social. Can you believe it?!).

I look forward to hearing from you and can't wait to discuss further.

At Put It Down Lifestyle we are a playful, quirky bunch who want to make this journey as fun and fulfilling as possible for you!